This smoothie is about 450 ml in size. Great way to blast the heat away in Malaysia during a hot weather and kick back to enjoy the healthy goodness of the microgreens drink.
Ingredients:5 pieces of red dragon fruits1 ripe tomatoes (medium size de-skinned)50 gm of sunflower micros - remove stems (do follow our cleaning methods before eating)3 table spoons of honey12 oz (400 ml) of water with ice cubes2 table spoons of plain yoghurt of your choice Put all these ingredients into a blender. Blend for 5 mins at high speed and you are ready to drink.
To store, keep it chill in a fridge.